Does Fish Oil Really Matter to Health?

Many people want to know, whether fish oil is really important for health? An incredible amount of literature written about fish oil is an indicator of the major demands of the people in the Western world for information about this most precious of health food.

There is no other single nutrient not so much for the human body. Omega 3 fatty acids in the form of DHA and EPA assist our brains, they help our cardiovascular system and they have anti-inflammatory properties, which beat the other hand natural medicine go down.

Whether fish oil is really important for health? You just have to see how the brain uses large amounts of fatty acid DHA to realize that it is. You see, our brains consist of some fat DHA 30%. These fats has the task of keeping us healthy mentally. And as long as the level of DHA did not fall, then we'll stay healthy mentally.

Whether fish oil is really important for health? Nah DHA and EPA fatty acids work together to help prevent us from suffering a heart attack. Overseas researchers have found that taking Omega 3 supplements on a daily basis, can help prevent sudden arrhythmia and heart attacks in healthy young men.

They also found that eating some food fish per week doing the same job. Whether fish oil is really important for health? You really have to ask the people who suffer from rheumatoid arthritis on this question. The company I buy my oil from, has developed the Omega 3 supplements that have multiple anti-inflammatory properties of concentrated oil.

Those who suffer from rheumatoid arthritis said that this oil helps to relieve swelling and pain associated with this disease.

Pregnant women become large buyers of this oil, because they've discovered that DHA fatty acids help build certain parts of the fetal brain. This has been known to increase IQ baby.

And women themselves have been told that they are likely to suffer from depression after giving birth, when they take a daily dose of Omega 3 supplements.

As always, I must warn you about the dangers of buying an Omega 3 supplement that has not been through the process of molecular distillation to remove dirt. This contamination is heavy metals such as lead and mercury. And toxins such as PCBS. PCBS are known to cause cancer.