How Does Fish Oil Really Matter to Your Health? Do You Want to Die Prematurely?

Fish Oil

What an interesting question, whether fish oil is absolutely essential for health. Let's examine the reasons why it is now possible to say that the omega 3 fatty acids found in fish oil are really important for health, and how adequate levels of Omega-3 fatty acids may contribute to your death.

Over the years various studies have shown the health benefits of increasing your intake of omega-3 fatty acids, or what is sometimes referred to as n-3 fatty acids. The health benefits include various improvements in the risk of heart disease as well as an increased risk of contracting various cancers or improvement in their treatment.

Health benefits of increasing intake of monounsaturated fatty acids and DHA, particular (docosahexaenoic acid) and EPA (eicosapentaenoic acid acid), found in fish and other seafood, is now well established.

Benefits are now quite clear that the main medical organizations such as the American Heart Association recommends that all of us increase intake of monounsaturated fatty acids to lower our risk of death by heart attack as well as for other health reasons.

As well as reducing our risk of heart disease studies have shown that taking omega 3 supplements, or eating more oily fish, can help protect us against a variety of cancers including prostate cancer, colon cancer and breast cancer and improve our results of treatment.

On top of that there are a variety of other beneficial health benefits for all of us, including those who currently appears to be quite healthy.

These benefits include reducing the risk of ADHD in children, reduce the likelihood of macular degeneration as we age, improving the health of our brains included mental sharpness, reducing the possibility of some form of mental illnesses such as depression and even help us keep diabetes, arthritis and multiple allergies at Bay.

And more.

But for anyone who asks whether fish oil is absolutely essential to the health of one study stood above others showed us how much fish oil supplementation is really important for our health.

The study found that low levels of Omega 3 fatty acids are the biggest cause of premature death in United States. The famous causes of early death, such as smoking, obesity and lack of exercise are ranked top of the Omega 3 deficiency, however as the most important cause of premature death 6, lack of essential fatty acids is a serious problem.

It is probably the most dramatic demonstration of how to increase the intake of fish oil is really important for your health.

Of course you can increase your intake of Omega-3 essential fatty acids by eating more fish. However, the FDA advised us that a lot of fish, particularly fish from the top of the food chain such as salmon, can be contaminated with industrial chemicals and we have to limit how much we eat.

However it is entirely possible to get quality fish oil supplements are very high. Although there are fish oil capsules that can be contaminated highest quality Omega 3 capsules and not safe to take every day.