Information on the Flax Seed Oil Vs Fish Oil Debate

Flax Seed Oil

Much has been written about the health benefits of flax seed oil vs fish I want to investigate aspects of good nutrition, and also explain how the body uses to break down certain foods help us understand if we get the full benefit of what we consume.

First of all, both types of oils containing omega-3 fatty acids, which is essential for maintaining good health. Omega-3s are important for membrane of all cells of our body and brain functions are very important in a timely manner. Our bodies do not produce omega-3 fatty acids on its own, so it depends on getting it from food and supplements we consume.

Cold water fatty fish such as tuna, salmon, and herring are high in DHA omega-3 fatty acids (docosahexaenoic acid) and EPA (eicosapentaenoic acid acid), which can be used for easy body completely. Fortunately, there are still some areas that are not contaminated and polluted where types of fish can be harvested and used to fish oil supplements provide us with an excellent source of DHA and EPA. One of the areas in the Southern Ocean near New Zealand which resulted in marine fish known as a hockey high DHA fish oil and give it a very rich in nutrients.

Flax seed oil vs. fish oil debate it is important to understand when You realize the difference in flax seed oil is that it contains a-linolenic acid (ALA), which is more difficult for the body to quickly absorb. Other plant sources consist of walnuts, ALA spinach, olive oil, and soybean oil.

In order to reap the beneficial effects of this plant, the body change some ALA into EPA, which must then be converted to DHA. This is not always an efficient process especially if one is in poor health already or elderly. Toby Smithson, national spokesman for the American Dietetic Association States that the whole flax seeds can actually go through your entire body undigested. Because the components of omega-3 are still good for you, he suggested to grind flax seed whole so your body can absorb a lot more benefits of omega-3 nutrients. This is one of those situations when the health benefits of flax seed oil vs. fish oil debate more in line with each other.

To conclude this flax seed oil vs. fish oil material, I would recommend omega-3 dietary supplement to make sure we take in a sizable amount of essential fatty acids our bodies urgently need to function properly. If you want to take flax seed oil, which is fine, but please take fish oil along with it to get DHA and EPA that you need as well. Some studies have shown that it takes about 11 grams of ALA for just 1 gram of EPA and DHA.